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Looking for some motivation friends
Not sure if this is the right place to post this but I am looking for some MFP friends who are also eating more to weigh less.
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Do I need to do a reset?
I have been doing MFP for about 20 days with a goal of 1200 calories plus allowing myself to eat back 150-250 exercise calories. So I was eating about 1350-1450 a day most days. I recently discovered this group and want to give it a try because I'm worried that eating that low isn't sustainable for me. My question is do I…
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Calorie needs when sick
So I'm fighting off a cold right now, and I was so hungry today! I ended up eating about 350 calories over my target (still in the deficit range but not by much) today just to feel satisfied and not crazy! Is there something to this? Does your body use more energy when fighting off something? It was just such a drastic…
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Calories too low?
I am wondering how many people set their calories to 1200... I was reading that once you get to maintenance sometimes your metabolism has slowed due to having such a deficit and you can't eat as much while maintaining. I am about 15 pounds from my goal, so I'm definitely pretty concerned with the maintenance phase and how…
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Cruise ship tips
I'm going on a cruise next week and really don't want to sabatoge my efforts. I've been tracking for 20 days now, and I think I've lost a couple of pounds (my scale at home sucks so it's hard to say.) Anyone else been on a cruise and not gained a bunch of weight? I have a tendency to pack on pounds while on vacation. I'd…
