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Looking for Help Getting abs
So I understand abs start in the kitchen and I have been working on it and continue. I'm am getting to the point where I can see a 4 pack but my goal is to have fully defined abs. Does anyone have routines, video or app that helped you get the abs. I do understand BF% is a large factor and do not believe in 30 day abs or 5…
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Heavy lifting and half marathon training
So I'm looking for some information on the combination of both. I've always loved heavy lifting for strength but i am now training for a half marathon. Currently i weight 190 lbs 6'2. I do 4 days of weights at the gym and 3 days of cardio. I am preparing to do a half marthon in December but curious if there is anyone here…
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Hunger Question
So I've been on a caloric deficit since March of this year. Doing about 1500 cal per day to be at a 2 lbs per week loss. By the end of April i wanted to either slow down or stop the loss so I started adding calories slowly. I increased it to 1900 cal per day which puts me at 1 lb per week loss. I stopped dropping weight…
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Lean Bulking Friends
Have been focusing the past 3 months on cutting and was able to drop 21 lbs. I'm feeling kind of small and want put some mass back on but struggling on my diet afraid of adding back the BF I worked so hard to shed. Looking for friends with alike goal for support and motivation. Looking for people trying to lean bulk or…
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I need Help Getting Abs
So I understand abs start in the kitchen and I have been working on it and continue. I'm am getting to the point where I can see a 4 pack but my goal is to have fully defined abs. Does anyone have routines, video or app that helped you get the abs. I do understand BF% is a large factor and do not believe in 30 day abs or 5…
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Macros
I'm struggling to maintain an 1800 cal diet with protein 50%, fat 30% and carbs 20%. Does anyone have an 1800 meal plan that hits those numbers or close to that?
