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Logging in meals?
Hi all! Just joined the group for support and motivation. I'm starting round 2 tomorrow. I just completed round 1 today and I feel pretty awesome. I'm down 15lbs! Still a bit new to MFP and I'm a little unsure of how to log in meals, especially for 21DF. Help?
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Weighing in after workouts?
Yay or nay? The last couple of days I've weighed myself in the morning right before my workout and have come out 1-2lbs heavier! What's the deal? Is it because my muscles are still engaged? Past trainers have always said never to weigh myself after a workout but never gave reasons why. Any thoughts?
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Logging in meals?
Hi all! Just joined the group for support and motivation. I'm starting round 2 tomorrow. I just completed round 1 today and I feel pretty awesome. I'm down 15lbs! Still a bit new to MFP and I'm a little unsure of how to log in meals, especially for 21DF. Help?
