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Military diet
has anyone tried it and if so how was it?
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Dieting & Excercising But Not Losing Weight
so I started taking my diet serious last Sunday and this Sunday when I weighed myself I am at the same weight I have been Excercising and eating clean however my weight is the same and it is so frustrating
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15 pounds in one month
is 15 pounds to much to want to lose in one month I'm trying to lose 30 in two months just in time for spring break
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Dropping pants size
does anyone know how to long it takes to drop a pants size?
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Dropping pants size
does anyone know how long it takes to drop a pants size?
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starting over
hey I'm 5'7 192 pounds and I would like to lose 35 pounds I'm looking for people who want to help motivate eachother. You can definitely add me if you would like because I am unable to add people
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35 pounds to lose
I gained 35 pounds in a matter of months and I am stuck at a weight I am so unhappy and uncomfortable at I refuse to buy new clothes I really want to lose this weight so I can fit into my clothes again. Please add me if you would like to be friends and motivate eachother
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Cardio
Is hours of cardio necessary for weightloss? What is the best amount of time to spend on cardio daily?
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Hello
hey im not new to a journey of weightloss however after gaining 35 pounds back I am on the road to losing it again it's just really hard but I am determined to lose it and keep it off this time
