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Cardio
AmillB
Posts: 30 Member
Is hours of cardio necessary for weightloss? What is the best amount of time to spend on cardio daily?
0
Replies
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The literature I've read says 30 minutes per day is optimal for cardiovascular health.
You don't need to exercise to lose weight. You just need to be in a calorie deficit.
Deficit for weightloss, exercise for health.0 -
Thank you you definitely learn something new everyday. I want to lose weight and tone but I know the diet is the biggest part of the journey.0
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