We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Cardio
AmillB
Posts: 30 Member
Is hours of cardio necessary for weightloss? What is the best amount of time to spend on cardio daily?
0
Replies
-
The literature I've read says 30 minutes per day is optimal for cardiovascular health.
You don't need to exercise to lose weight. You just need to be in a calorie deficit.
Deficit for weightloss, exercise for health.0 -
Thank you you definitely learn something new everyday. I want to lose weight and tone but I know the diet is the biggest part of the journey.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions