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Alcohol & Weight Loss
I am having an extremely difficult time giving up alcohol on my weight loss journey. I have cut back significantly, but some days I binge & it definitely shows on the scale. I also tend to make terrible food choices after drinking. Anyone else had or have this issue? Any tips to overcome this? Do you include alcohol in…
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Over 100 lbs to lose?
I have over 100lbs to lose :# I'm just looking at it as losing 10 lbs 10 times or 25 lbs 4xs. It really works with keeping me motivated. Looking for friends who are Dedicated and working towards the same
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Crazy for Sugar
I have been having crazy, intense sugar cravings as of late. I was never a sweets person before. Does that mean I may have a nutrient deficiency somewhere?
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Dirty 30?
Hey all. I’ll be turning the big 3-0 on the 21st of December. I have no clue how to celebrate, but since 30 is kind of a big deal for me & I haven’t celebrated my birthday in years, I wanted to do something special with my friends. Problem is my friends are low on funds...which kinda throws most of the things I wanted to…
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Basic Menu Plan
I need a basic menu plan to follow. Something simple. I really don't like to cook that much. I feel like my diet is all over the place. Some days I don't eat breakfast, Some days I'll only eat one or two meals which I know is not good for my metabolism. I just need structure. Anyone know of a generic meal plan I can follow?
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Excercise & Panic Attacks anyone?
Hey y'all! :) :) I've been struggling with anxiety & severe panic disorder for 5 years now. Whenever I start to workout and my breathing becomes a little labored, I start to hyperventilate and then I go into a full blown panic attack & I feel like I'm about to pass out. It's really killing the intensity in which I want to…
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Tallahassee, Florida anyone?
Hey y'all I'm Jasmine. Looking for people in Tallahassee to become fitness buddies & get healthy together. o:) I'm currently 40lbs down... this is just the beginning. Let's work!!! B)
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Looking for friends who are serious about getting healthy
Hey everyone! I'm Jasmine from the beautiful state of Florida. I'm looking for friends who are serious about losing weight and getting healthy. Please add me if you are! Motivation and Inspiration is ALWAYS needed ;)
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Hi :-)
Hi all my name is Jasmine. I'm 27..Florida baby & I have been on my weight loss journey for 2 months. So far I've lost almost 40 lbs following a strict menu plan & doing Zumba, Turbo Jam & T25. Looking for friends!
