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My beginning is now. Day one
Starting over, this is day one.. Started back on only water intakes, avoiding all juices & caffeine beverages. That's my goal for one.
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I'm new to trying protein shakes? How much should I consume for weightloss?
I weight about 220 lbs/ 5'3 & been hearing you can use protein shakes as a diet meal? I don't understand? If I was to do so how much should I try?
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Hi
Here's my list I'm gonna start ^.^ • Drink 2 glasses cold water Every morning •Don't skip a meal eat •Morning •Lunch •Dinner • Eat lean meat •turkey •chicken •fish •eggs •protein powder !"Avoid process Foods"! •GOAL! 80% Foods 20% Fitness •Walk 2 hrs Daily Challenge yourself to walk further each day
