Hi

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purplekat
purplekat Posts: 15 Member
in Goal: Maintaining Weight
Here's my list I'm gonna start ^.^

• Drink 2 glasses cold water Every morning

•Don't skip a meal eat
•Morning
•Lunch
•Dinner
• Eat lean meat
•turkey
•chicken
•fish
•eggs
•protein powder

!"Avoid process Foods"!


•GOAL!
80% Foods
20% Fitness

•Walk 2 hrs Daily
Challenge yourself to walk further each day

Replies

  • purplekat
    purplekat Posts: 15 Member
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    purplekat wrote: »
    Here's my list I'm gonna start ^.^

    • Drink 2 glasses cold water Every morning

    •Don't skip a meal eat
    •Morning
    •Lunch
    •Dinner
    • Eat lean meat
    •turkey
    •chicken
    •fish
    •eggs
    •protein powder

    !"Avoid process Foods"!


    •GOAL!
    80% Foods
    20% Fitness

    •Walk 2 hrs Daily
    Challenge yourself to walk further each day

  • purplekat
    purplekat Posts: 15 Member
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    :)
  • sijomial
    sijomial Posts: 19,811 Member
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    This is the maintaining weight forum - think you probably wanted to post in "getting started" instead?
    (There's some good sticky threads in there that are well worth reading by the way.)
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    I think this is in wrong forum..

    Oh and you can eat processed foods and lose weight…

  • bwogilvie
    bwogilvie Posts: 2,130 Member
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    Just to clarify, "maintaining weight" is the forum for those who have already lost all the weight they wanted to lose, and are now focused on not gaining it back.
  • purplekat
    purplekat Posts: 15 Member
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    It wouldn't let me post in getting started :)
  • RaspberryTickleChicken
    RaspberryTickleChicken Posts: 629 Member
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    purplekat wrote: »
    It wouldn't let me post in getting started :)

    Please notify MFP.

    This forum is for those who have already reach goal.

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