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Friends Needed
Going for it - starting before Christmas so on it over the holidays!!! Add me and we can share our diary's and weigh ins!! Let's do it.
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NFD - TDEE
Hi everyone - Just to check. Do you all eat to your TDEE on the NFD? I'm not sure whether to just stick to 2000 or go up to the TDEE which is around 2300.
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Looking for 5:2 friends
Hi, It would be great to have some more 5:2 friends for motivation, as well as this group. Please feel free to add me.
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Breakfast or not
Hi, I tend not to be hungry at breakfast time on feast days so just leave it till lunch time. Just wondering if I should eat three meals on feast days though or does it matter?
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Success Stories
i have gone away and been naughty again. Read to come back and try again but would like to know people's success stores so give me some motivation.
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VGB - Eatwell Friends
is anyone doing the hypnosis? I am and loving the control. Was to see it anyone who is doing it wants to be friends on here as a support network. Xx
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VGB - Eatwell Friends
is anyone doing the hypnosis? I am and loving the control. Was to see it anyone who is doing it wants to be friends on here as a support network. Xx
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Tracking or Non-Tracking
Just wondering if most people track their non-fast days or just go with your body? I don't want to count calories for the rest of my life but also don't want to overeat.
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No fast day weight loss
Hi Everyone, Just wondering if anyone finds the scales stay still the morning after their fast day? I have had this the last two fast days and just wondering if that means it's steadying out a bit. After my last fast day I found the weight went down after eating again.
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First day!
Gone for the plunge and going to give it a shot. First fast day today!! Looking for 5:2 friends if anyone wants to add me.
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5:2 fast diet
Anyone tried this and would you recommend it? More worried about maintaining x
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Friends needed.
just starting out again and need some friends to keep me accountable. Please add me
