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bloating?!? Pleaseeee help
I bloat a lot. My lower stomach is like a ballon at times. It's not fat but it swells up a lot. It doesn't look good in a leotard and I'm having to stuck in constantly to remain a normal size. Why am I so bloated? & how can I stop/reduce it?
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Can taking too my vitamins stop period??
I'm 5'4" and 110 pounds at 18 & I take three active health multivitamins , 2 extra 200 mg of zinc, and a probiotic daily. Is this too much? I'm an intense dancer and have very Irregular periods due to my intense amount of physical activity. I normally only get them around twice every six months. After stopping taking my…
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work thighs, not bulk
I have been told to "lengthen" my thighs in dance classes. How can I tone my thighs without causing them to become bulky. I especially want to focus on my inner thighs. I would also like to tone my buttocks while keeping it at a reasonably small size (so squats won't work). Any exercises, tips, or advice?
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1100 a day, should I eat less
hello. I'm 5 ft 4 inches and weight 109 lbs. I am eating almost exactly 1,100 calories a day and I dance for at least 2hours everyday but Sunday. I need to be at least 103 lbs or less in a month and right now I'm not losing anything. Should I eat less? I my have to.
