-
Yummy smoothie recipe
I recently hit up the local Booster Juice & had their "Spinach Is In It" with a "Fiber Booster" added to it. Delicious! I decided to try and make it at home because seriously who can afford those places every day, not to mention the carb (sugar) count was really high & I thought the fiber could be higher. So...long story…
-
Customized Food Bars
Hi, I just came across this website that I thought was really amazing! You can completely customize your own protein (or whatever) bars they make them & ship them to your house. It's really cool, it updates the nutritional info as you are adding each ingredient...so whatever your goal (breakfast bar/energy bar/treat bar)…
-
Help,need more calories but less protein/sugar/fiber!!!
My weight loss has come to a halt for the last month. My normal goal is set for 1200 calories but usually after my exercises my goal will go up to 1600-1800. I generally log about 900 calories a day (with lots of eating) but figure I am going to try 2 weeks trying to eat ALL of my calories (yes...I've read all the debate…
