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Will a healthy diet eating protein and fibre help get rid of belly fat
I've got about 25 pounds to lose and quite a bit of belly fat. Does it matter what I eat to get a flat tummy as long as I count my calories? Or do I need to eat mainly protein and fibre to achieve a flat tummy?
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Had a baby 4 weeks and want to lose weight and tone my body up at the same time
I'm 26 and 4 foot 11 and 139 pounds I've just had a baby 4 weeks ago and I've been doing the adf diet, I usually eat a bit more though on fast days. I'm doing cardio and the exercise bike right now and want to start lifting Dumbbells to tone my arms up, back and I want to start butt exercises and thigh exercises to tone…
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How can I slow down weight gain during pregnancy
I'm 27 weeks pregnant and so far I've gained so far 26 pounds, I can't stop eating lots of junk food and now I'm gonna end up gaining a lot more in my third trimester. Would cutting my calories down to around 1600 a day help? I do the exercise a hour a day.
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Can I still get a good bum when pregnant
I've been told whilst pregnant, it's very hard to gain muscle. I wanted to train my bum again, so that when I've had my baby I would of hopefully achieved a good bum. Is they any point in doing bum exercises now, will it not make any difference? Thanks :)
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Slowing down weight gain when pregnant
How can I slow down weight loss in pregnancy. I'm just over 20 weeks pregnant and I eat so much junk food, I've already gained a stone. I do half a hour of the exercise bike a day and was thinking of eating about 1000 calories twice a week. What do you think?
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Can I build a good butt during pregnancy
I'm 20 weeks pregnant and want to start doing butt exercises, so when I've had my baby il have a good butt, but is it possible when pregnant? Also what exercises are best? Thanks
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How Can I get that bikini body in just over 12 weeks
I'm currently 8 stone 3 and 4 foot 1, I've still got fat on my belly and It needs toning a lot and also the rest of my body does too but my stomach is the worst, I have lost 6 and a half stone In The past and had a baby just over a year ago. But now I want to tone up and make my body look good. I want to lose around 10…
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ive been doing the 5.2/ 4.3 diet for 2 weeks now and lost 4 pounds
ive been doing the 5.2 diet for 2 weeks now, ive lost 4 pounds. but ive been eating around 750 calories on fast days and doing about 2 hours of cardio and 30 minutes of weights. then on normal days i eat around 1600 calories and still do the same amount of exercise. is they any way i could make my weight loss quicker?. im…
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building my bum up and losing weight
im 4 foot 11 and currently 8 stone 2/114 pounds. i want to weigh about 7 and a half stone/105 pounds, because i still have belly weight to lose from having a baby 9 months ago. i have lost all my weight by doing the 4.3 diet. im currently carrying on with that now but want to start building my bum, how much protein should…
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4.3 diet adding more fast days
if i fast monday and tuesday and the thursday and friday will i lose more weight? il be eating around 600 calories and my tdee is 2400. ive been doing the 4.3 diet now for a few weeks.
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why do i weigh less in the day than in the evening
ive been doing the 5.2 diet and recently in the mornings i have started to weigh more than i do in the evenings, like this morning i weighed myself and i was 9.12 stone and yesterday evening i was 9.10 stone. whats going on? could it be that im awake quite a few times with a baby? or is the food ive eaten the day before?
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5.2 diet. why is eating 750 calories and burning rest through exercise not the same as eating 500
ive been researching questions on google about the 5.2 diet. ive read that u have to stick to the 500 calories on fast days, but i thought it was fine to eat around 750- 800 and exercise quite a bit in the day, which i was assuming it was the same. am i wrong?
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I've started doing the 5.2 diet will exercise make me lose weight quicker
I've not been doing this for long but On fast days I've been eating 750 and in the morning before I eat I do a hour on the exercise bike and 30 minutes on the bike and then later before tea I do a hiit workout for 25 minutes and 30 minutes on the bike And then on the other days I eat around 1400-1500 calories. And do the…
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5.2 diet question?
if i eat around 1000 calories on fasting days and burn off around 500 calories through exercise, is this still classed as eating 500 calories? also on the days where i can eat more if i eat around 1500 calories and exercise burning off around 700 calories will i lose weight quicker? i have been exercising and eating around…
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is grenade fat burner any good to help towards exercise and weight loss
has anyone tried grenade fat burners? did they help you with energy and weight loss?
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Why am i not losing weight, is my diet wrong, can i eat what i want as long as i stick in calorie ra
im doing lots of cardio about one hour and half a day, which include one hiit workout and 1 hour of bike. pluis 30 minutes of weights. im eating about 1500 calories a day, my diet isnt perfect but this is what i eat i exercise for about a hour and half breakfast cupa soup, 2 jaffa cakes dinner weetabix, ripple, pineapple…
