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How do the Instagram girls get a good body
Im 4 foot 11 and 124 pounds and i want to be about 105 pounds and have a good body like they all have on Instagram. I lift heavy weights and ive just started the 4.3 diet and eating a good amount of protein on the normal days, but does it take years to look like the girls on Instagram?
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Had a baby 4 weeks ago
Im 4 foot 11 and 125 pounds, i had a baby nearly 4 weeks ago.. i want to get down to 105 pounds. My tdee according to scoobys calculator is 2300 with 5-7 hours exercise. My exercise routine is lifting weights 4x a week, doing hiit 3x a week and doing the exercise bike for 1hr and half a day. Im wanting to lose 2 pounds a…
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15 weeks pregnant and want to maintain my weight
Im 4 foot 11 and 8 and a half stone at the moment and have gained 7 pounds so far, i do 2 hours on the exercise bike a day and my tdee is around 2200 calories a day. If i eat 2200 calories a day would i maintain my weight?
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Pregnant and exercise question.
I have a 4 and 2 year old and now im 7 weeks pregnant with my third child . Before i was pregnant, i was doing alot of cardio and weights each day. At the moment im doing 2 hours of cardio on my exercise bike and lifting weights 6x a week. I really dont want to lose my fitness level and not gain loads of weight. Will it be…
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Pregnancy gaining weight
During pregnancy does your body just gain weight on its own, or is the weight gained from eating the extra 300- 500 calories a day in the second and third trimester? So for example say you dont eat the extra calories and just eat normal would your body still put weight on? Thanks
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Need to lose 7-10 pounds in 6 months for my wedding
I get married in 6 months time and I've gained quite a few pounds and my dress doesn't fit.. I want lose around 7-10 pounds in 6 months. I'm 4 foot 11 and 112 pounds and 27 years old. I struggle really bad with binge eating and have lost alot of weight in the past. I've been trying to lose weight for the past year and…
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I'm about 4 or 5 pounds off my goal weight and want to start building muscle.
I'm 27 and 4 foot 11 and a 110 pounds female. My goal is to get to around 105 pounds and hopefully start building my glutes, but I'm just unsure where to go.. should I get to my goal weight and start eating more or to build my glutes or is it possible for me to build muscle and lose fat at the same time. I've been lifting…
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How much of my stomach is fat/loose skin
I've lost 6 and a half stone a few years ago and I've had two children, I'm 27 and 109 pound and 4 foot 11. I sick of dieting, I feel like I'm never gonna get the body I want unless I have a tummy tuck. How much of my stomach is fat? Is the only way a tummy tuck? Thank you :)
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Does my tdee sort about right?
When I put my tdee into a calculater like scoobys it says I burn 2204 a day. But I'm not not losing weight I'm eating 1800 calories a day and eating 750 calories 2 x a week. I'm 4 foot 11 and 110 pound and I'm 27. I lift heavy weights for a hour a day and do hiit 4x a week and 1 hour of bike everyday. I really want a lean…
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Why is lifting heavier making me so hungry
I'm 110 pounds and 4 foot 11, I'm eating 1850 calories a day 5 days a week and 750 calories 2x a week. I've started lifting heavier weights for a hour 6x a week and doing hiit 4 x a week and bike for a hour a day, but I'm so hungry since I've started lifting heavier and for longer. Why is this? Do I need more food? Thank…
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Thinner leaner stronger results
I am 110 pounds and 4 foot 11 and hoping to lose belly fat, I'm hoping to lose 10 pounds, I already lift weights and do cardio but my diet isn't the best. I've read the thinner leaner stronger book and I'm really unsure about the amount of calories I am suppose to eat, he's saying I should only be eating 1200, which I just…
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Tdee calculater and mfp estimated calories
Why are tdee calculaters so high compared to mfp. I've put my details into ifym tdee calculater and it's saying I should eat 1800 calories a day to lose weight at a 25 percent weight loss and on mfp it's a lot less. My stats are 4 foot 11 and 110 pounds, in 27 and I'm lifting weights heavy weights 6 days a week for 1 hour…
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Changing my routine from the 4.3 diet to my own
I'm 110 pounds and 4 foot 11 and I'm also 27 years old. I kind of make my own diet similar to the 4.3 diet, but I eat 750 calories 4x a week and around 2000 3 days a week. I lift weights for 30 minutes but not that heavy, I do around a hour and half cardio on the bike a day, I'm losing weight on this but it's making me…
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How to get the lean stomach look
How do I get this look. I'm 4 foot 11 and 110 pounds. How do I go from the picture of me to the women in the other picture. I have loose skin I know but I'm hoping it will tighten up to some degree.
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I want to start a weight lifting program in the new year
Im 27 and I'm 4 foot 11 and 110 pounds and have around 7 pounds to lose maybe. I lift weights and do cardio, but I'm thinking of starting strong lifts, but I don't know where to start or how many calories I'm suppose to eat, I'm carrying fat on my stomach still and would love to get lean for summer. What's the best weigh…
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How much weight do I need to lose
I have had two children and have previously lost 6 and a half stone, but I've now got fat still on my hips and stomach and I got a bit of loose skin. I'm 4 foot 11 and currently 114 pounds. I was thinking I need lose 10-15 pounds. What do you think?
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Losing belly fat.
Im 26 and I'm 4 foot 11 and 116 pounds, I'm losing weight on my legs and arms but nothing on my belly and hips. Is they anything I can do to help shed the weight on my stomach, at the moment I'm lifting weighing, doing hiit and intermediate fasting. I don't eat much protein at all and I'm not working my abs, is this the…
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Skinny fat help.
I'm 26 years old. 120 pounds and 4 foot 11. I think I'm skinny fat, I carry most of my weight on my stomach, I look skinny in clothes but I'm actually fat underneath. I do the 4.3 diet which is around 550 calories a day for 3x a week and I intermediate fast rest of the days eating around 1500 calories. I exercise 6 days a…
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I feel out of control with food
Around 6 years I use to binge eat and ended up gaining loads of weight, I ended up losing 6 and a half stone eventually and felt happier than ever and I ended up meeting my boyfriend, buying a house together and having two children. Right now I feel like I'm on the edge of stepping back into that lifestyle, where I say I'm…
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can you get the same results of eating 1600 calories a day than eating around 800 4 days a week
I'm 4 foot 11 and 119 pounds and want to lose a stone and I've always thought that the less calories you eat the more weight you lose, but after seeing posts on Instagram people are eating 1600 plus.. I've done my tdee with a calculator online and it's saying 2500, I do 2 hours of cardio a day and lift weights for 30…
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Should I start building my glutes now or lose all the fat first
I'm 4 foot 11 and 119 pounds, I've lost 6 and a half stone previously and I've had two children. I want to be 105 pounds but I'm fed up of dieting and want to start building muscle especially in my glutes, i lift weights and do glute exercises right now, but I want to start taking it more serious and eating more calories…
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How much of my stomach is fat and loose skin
I'm 4 foot 11 and around 8 and a half stone now. I had a baby 7 months ago and I've still got around a stone to lose I think. When I lose rest of my stomach will I just have loads of loose skin hanging at the bottom and is they a lot of fat to lose on my stomach, also when I lean over or suck in my stomach is wrinkly. I've…
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Losing inches and body weight is dropping but not losing weight on the scale
Since starting weight lifting I've hardly lost any weight on the scale, I seem to just stay the same weight, but I'm losing inches, my clothes are fitting better and my body is changing. I do hiit, weight lifting and the 4.3 diet. But how is it possible to lose fat and inches but stay the same weight?
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Why am I not losing weight on the scale
I'm going slimmer and my body fat percentage is in the obese range, I'm losing inches but nothing on the scale. I do the 4.3 diet and weight train 4x a week and do my butt exercises 2x week, as well as hiit 3x a week and the exercise bike for a hour a day. I eat plenty of protein each day and drink lots of water but I just…
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Not lost weight since starting my period
My period was 6 days late and when I actually started my period, I gained 2 pounds straight away and my period lasted a week and I've lost them 2 pounds and I've just stayed the same weight when usually I lose 2 pounds a week and it seems like the scale isn't moving at all. I had a baby 12 weeks ago and got around a stone…
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Is it better to focus on fat loss than weight loss on the scale
So is it better to focus on eating a high protein diet and weight lifting and doing cardio and losing weight or to do weight lifting and cardio as well as dieting eating anything as long as I have a calorie deficit. Which will make me lose more body fat?
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Losing weight and creating a better bum
I'm 4 foot 11 female and 9 and a half stone and I've got around 2 stone to lose. I do the 4.3 diet but add and another day in and eat 800 calories on them fast days and everyday I eat about 80g of protein. I do a hour of bike everyday and workout a different body part each days lifting weights. I do my bum twice a…
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Losing weight and creating a better bum
I'm 4 foot 11 female and 9 and a half stone and I've got around 2 stone to lose. I do the 4.3 diet but add and another day in and eat 800 calories on them fast days and everyday I eat about 80g of protein. I do a hour of bike everyday and workout a different body part each days lifting weights. I do my bum twice a…
