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Loosing weight in "Chunks"?
Anyone else loose weight in chunks, meaning like 10 # increments then just maintain there for a while. Seems like that is what I am doing and this 10 # mark is taking me forever to get off.
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Alcohol Drinkers?
I know drinking calories is a bad idea, and so is alcohol but who all is still doing well loosing weight while enjoying a few (or many) drinks. I go through periods where I may not drink for months, or years then drink 5 days a week for several weeks. Just curious if anyone has no issues loosing and drinking, what and how…
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"Brown Bag" Ideas?
Looking for healthy lunch and snack ideas to get me through the 11 hour days at work. I have learned to enjoy whole wheat bread but not into soggy sandwiches. :neutral_face: This makes healthy sandwiches a little more challenging.
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David Sunflower Seeds, are they a smart snack?
When I am eating several small meals, I feel like I am always hungry. I love eating seeds, meaning putting a handful in my mouth, spitting out the shell and eating the seed. I count the calories, but realize the salt on the shell increases sodium some. This does however curb my appetite, probably because it takes all day…