dbkyser Member

Welcome back, I am returning as well. I am still down a lot from where I started but need to finish this journey. Feel free to add me.

Its a no from me.

I had lost 160 lbs only to gain back 30 since Thanksgiving. I am now working hard again to get that back off plus 10 more to hit my goal. I have continued to weight lift and know I have more muscle but not 30 lbs more. I had started eating junk and it shows.

Feel free to add me, have lost 168 lbs, and still working at it.

Yep sure would

For a beer

Feel free to add me, I have been at this a while and about to reach what I thought was an unobtainable goal.

I lift and have been keto for a year. You do not need carbs, I also do long distance cycling and do not add carbs for that. Let your body burn fat for fuel.

Welcome and feel free to add me.

You are in the right place.

Thanks everyone, am feeling better than ever.

St Louis, Mo.

I have been doing Keto for a year and down 70# loving it.

Been here a long time, feel free to add me can always use active friends.

I have been Keto for a year and its working great.

Lifted this morning, going great but as my calories get lower so do my gains :neutral:

Feel free to add me

Accept

I am lifting and logging daily. I have had great success and not far from a goal I never thought I could hit. Feel free to add me.

I have been killing it on keto, #ketoon #ketoaf :)

I am up to 30 miles cycling @ 13mph which is my best ever, and do this fasted. I cant believe how much engergy this gives us.

Feel free to add me. :smile:

Thanks everyone I am feeling so much better. MFP friends have helped me get here.

Add me :) I log daily.

Good morning friends, hope everyone has a great day.

Been a great week so far, hope everyone is killing it as we come into hump day.

Nope

Denny from St Louis