Keto and Weight Lifting

juneyjkm · October 2018

Does anyone know about Keto and Weightlifting? Can you? Do you need to add carbs etc.....

moy333 · October 2018

I am also interested in learning about this.

dbkyser · October 2018

I lift and have been keto for a year. You do not need carbs, I also do long distance cycling and do not add carbs for that. Let your body burn fat for fuel.

FarmerCarla · October 2018

I'm about to start. This is the best article I found: https://blog.bulletproof.com/take-your-training-to-the-next-level-with-ketosis/ You have to scroll down to "What About Lifting Weights." Sounds like it's good for lean mass, which is what I'm interested in, but not for bulking up. I just want to tone up.

Keto and Weight Lifting

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