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Supporting each other
I'm new to this group but not to emotional overeating. I've been doing it all my life. I am a compulstive overeater. It doesn't matter what the food is, I just eat too much. Sometimes it's due to triggers, but really I live in an ongoing stressful situation that I'm working on dealing with in a healthier way. I can lose…
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Age and counting calories with keto
For the past several years, I've found that I cannot lose weight on keto unless I also count calories. I can lose weight if I keep the calories below 1200 - 1400. I think my age may have something to do with it. I'm 66. Anyone else have this experience?
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Phase 1 starting Jan. 4
Hi! I am new to this group but not new to SBD. I've found it to be a healthful and effective way to lose weight. After the holidays -- and, honestly, several months of weight gain -- I plan to start Phase 1 on Monday. If anyone else is interested in support during this detoxing phase, jump on in!
