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Running for beginners
I've started running & I'm looking for tips to help me improve. I'm hoping to do my first 5k in July and just wondered how other people have got started and what helped them best. I tried using the couch to 5k app and managed about 2 weeks on it before I got bored and gave up (mostly because I couldn't get music to play…
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sodium
I have just noticed that I have been regularly going over my recommended sodium levels and I wondered how important this was and if it would affect my weight loss? The products that I eat that have lots of salt are generally my protien sources such as quorn and cottage cheese. I am vegetarian and so worried about cutting…
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Diet
Hi all! I just wondered if anyone was doing anything specific with their diet/meal plans through Feb to accompany the 30 DS? I know Jillian does a meal plan for ripped in 30 but I haven't seen one for this programme (unless it's hiding). Personally I'm trying to stick to Bob's 'Skinny Rules' which are pretty close to how I…
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Veggie, 26 yr old mum of 2 looking for friends
Hi, As I said in my title I'm 26, vegetarian and with 2 young children and looking for some friends on here to keep me accountable and to give support to. I have currently lost 1 stone 3 (17lbs) but have still got another 4 stone (56lbs) plus until getting to my target. It's a long journey that I've done before but ended…
