How much is too much protein
Hi there, I am trying to get to the bottom of this question HOW MUCH IS TOO MUCH PROTEIN??? I am looking to lose weight, following macros and just dropped to 1500cals I am currently doing 35% carbs = 88g 25% fat= 48g 40% protein = 100g This equates to 100grams of protein If I follow NHS guidlines which is body weight x 0.8…
