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Anyone still on here?
This doesn't seem like a very active group but I'm just about to start BFL. Any advice for those who are still on here?
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when do the cravings go away?
I've only been doing Atkins a few days, but when do the cravings for sweets and crab filled junk go away? I've been good so far but it gets so hard sometimes
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Has anyone done atkins?
I'm thinking about doing atkins 20 or 40 but wanted to know if people got good results from it. What was your experience with it?
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atkins 20 or 40?
I'm thinking about doing atkins but I'm not sure which one to choose. I'm currently at 180 and want to get down to 120-130 eventually. I'm studying abroad in mid-May so I want to lose as much as possible before then but my goal is to get down to at least 150 by then. Do you still lose as much doing atkins 40 as you do with…
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tips, success stories, etc. ?
Low carb diets seem hard to commit to so I was wondering if some people could tell me how much they lost each month, progress pictures, and maybe some tips to staying on track! :)
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In need of friends :)
I have officially reached my highest weight I've ever been. I'm 20 about to turn 21 and I need to turn my life around. Now that I'm in college I don't have my friends or family to turn to as my support system and keep me accountable. I got into bad eating habits my senior year of high school and I want to get back down to…
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incline on treadmill to lose weight
I've been working out for about a week now (I'm very out of shape now) and now I'm starting to increase the incline. What's a good starting incline? I've only been able to get up to about 3.4-3.6 mph and stay at the rate for most of my workout. Anyone lose weight doing mostly walking on an incline? (How much, how long…
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frozen grapes
Has anyone tried frozen grapes? what's the texture like? just wondering if it would help my sweet tooth
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Advice for beginning the weight loss process?
Hi, I'm currently trying to get back into shape and get back to 120 and be toned. I'm about 175 now. I used to be in great shape and I fell off the wagon. Any tips to losing weight? Workouts, weight loss supplements, recipes, motivational tips, etc? Thanks!
