For a beginner should i sign up to the gym or work out at the park and beaches or do home workouts?
Sometimes the gym doesn't work for me and i want a quick workout and get a good workout try out fitness blender on youtube its free and you'll get a good workout.
My top 3 supplements are whey protien for sure to gain muscle only use if you don't meet your daily goal for example my goal is to reach 125g of protien a day to gain lean muscle. 2nd creatine to help you gain lean muscle and pushes you to do more. Last but not least multivitamin if needed. What's your top 3?
Anyone from california?
Is this live?
Hello? This app is pretty awesome. I'm still learning how to use this app.
