-
Keto is the way to go.
Started eating keto diet, and man does my body like eating this way. I have RA and all joints ache, but they are feeling pretty darn good in this way of eating. Not missing carbs as much as I thought I would. Have to plan ahead for meals but I like to cook so that's easy. As long as I find time.
-
Nurshrk
Woot woot 4 days of eating this way and am feeling less arthritic pain and a great side affect I've lost weight. I have gotten in my head I don't worry as much for weight loss as less joint pain. This I feel I can stick to. No hunger between meals.
-
Starting again
Today I'm starting again to get my health and wellness on track. Eating clean and low carb for my arthritis and my thick middle and thighs. If I can stay away from sweets I know I'll feel better. So here we go.
-
Toast
I get up a 3:45 each morning, way to early. I make egg muffins that I've seen on Pinterest. I make them up ahead of time and bag them in serving size. Quick warm in micro and go. Probably faster than toast and protein packed
-
Will power
I have rheumatoid arthritis and am a nurse and have found that a diet free of glutens, sugar, dairy, and night shade vegetables has significantly reduced pain and swelling in joints. Need more recipies.
-
Recipies
I have found a great low carb recipies on Pinterest. Philly steak and cheese stuffed peppers are delish and super easy.
-
Introduction
Hello. My name is Terri and I've been working on low carb for 10 days now. 2.4 lbs down.
