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Best workouts to lose baby belly
Hello. I just had my second baby 7 months ago and my belly is still hanging around. I know I will never have a flat stomach but I definitely want to get rid of the baby pouch I'm still carrying around. I know crunches are good, but are there other exercises that are good to get rid of the belly?
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Talk to me about protein shakes
Hello. I started working two weeks ago. Currently I'm on week two of couch to 5k and will be adding in two days of kettlebell workouts. I have various protein shakes but I don't know if I should be drinking them with the type of workouts I do. If I should be drinking them, what kind do you recommend? Any advice would be…
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Two weeks in and only down 1 lb.
Hello. After having my second baby 7 months ago I'm back on the weight loss wagon. I've been working out and eating right for two weeks now and I'm only down 1 lb. It's kind of discouraging. I started running and I'm on week two of couch to 5k and I've been diligent about counting every calorie. I have a fitbit and have…
