Best workouts to lose baby belly

Linville10

Hello. I just had my second baby 7 months ago and my belly is still hanging around. I know I will never have a flat stomach but I definitely want to get rid of the baby pouch I'm still carrying around. I know crunches are good, but are there other exercises that are good to get rid of the belly?

AllanMisner

Diet is key (what and how much you eat). Beyond that, lift heavy things.

sjaplo

Baby's don't need to diet - they'll lose their bellies as they grow.

Lofteren

Do 3 sets of eating less everyday.

SueInAz

Crunches actually don't do anything to reduce belly fat. Fat is lost through a caloric deficit and, unfortunately, you can't pick and choose where it will come off. Focus on eating fewer calories than you're burning and you'll lose fat. Your genetics determine where it will come off first but as your overall body fat percentage decreases, so will your baby belly.

MKEgal

To lose fat (which will come off your body wherever it chooses), eat at a slight calorie deficit, do cardio, lift weights.

The only thing you can do which will definitely have a direct effect on how your abdomen looks is exercise which targets your core: yoga, planks (front, back, side), situps (front, back, side), try the weight machine which twists your torso (exercises the obliques)...
That's not going to make you lose weight so much as tone/tighten/strengthen the muscles which are already there.

olyjok

Core is muscles = muscles burn fat. A video or class with a fitness ball can help with your core. Best of luck.

Lofteren

olyjok wrote: »

Core is muscles = muscles burn fat. A video or class with a fitness ball can help with your core. Best of luck.

No

Linville10

Thank you to those who gave helpful answers. For those of you men who gave smart-*kitten* answers, I don't need them. You obviously have no idea what it feels like to carry around baby weight after youve had kids. I'm not an idiot. I know eating less will help me lose weight but I'm not a fitness expert and that is why I posted my question on here. I want advice, not snarky comments.

3dogsrunning

Linville10 wrote: »

Thank you to those who gave helpful answers. For those of you men who gave smart-*kitten* answers, I don't need them. You obviously have no idea what it feels like to carry around baby weight after youve had kids. I'm not an idiot. I know eating less will help me lose weight but I'm not a fitness expert and that is why I posted my question on here. I want advice, not snarky comments.

I am a woman and have had a baby and I would have given the same advice.

jemhh

Linville10 wrote: »

Thank you to those who gave helpful answers. For those of you men who gave smart-*kitten* answers, I don't need them. You obviously have no idea what it feels like to carry around baby weight after youve had kids. I'm not an idiot. I know eating less will help me lose weight but I'm not a fitness expert and that is why I posted my question on here. I want advice, not snarky comments.

In all seriousness, losing fat is the key. You cannot spot reduce fat, sadly. You can lift weights or do other ab work like planks and leg lifts so that you have nice abs once the over layer of fat is gone. But other than that, just work on losing fat. Once you've lost the fat, it will take time (a year or more) for your skin to settle into whatever its new normal will be.

cheshirecatastrophe

So You Want a Nice Stomach was written by a woman who knows EXACTLY what it is like to carry around baby weight after she had kids.

Linville10

@jemhh‌ - thank you for your response. I wasn't sure if there were certain exercises I could do to help shrink my belly.

Linville10

Thank you Cheshirecat for the article. That clears things up and answered the questions I had.

cheshirecatastrophe

You're welcome! It's been very helpful to me, too.

Foodiethinking

Lofteren wrote: »

Do 3 sets of eating less everyday.

^^Love^^

You can't spot-target fat. And there's no point doing sit-ups etc because you're just gaining muscle under the fat. You need to work towards a deficit and that will drop the weight, adding exercise if you want but it doesn't matter where you do it. Cardio is best for now to lose weight.

Emnelltt

After baby #1 I found walking was the best stomach reducing exercise I could do. That an cutting out all artificial sweeteners which tend to cause increased belly fat. Here is an interesting little article on walking: http://www.prevention.com/fitness/fitness-tips/lose-your-belly-fat-8-week-walking-workout

Jennloella

I've had four babies, the youngest is 8 months old, and my stomach doesn't look like I've had one....don't count yourself out. Calorie deficit as mentioned, and I prefer lifting over cardio. good luck!

jemhh

Any exercise is good--cardio, lifting, whatever. They all burn calories, some more than others. Cardio is great because it helps improve your cardio health. Strength training is great because it helps build strength and preserve muscle. There's no reason why you can't/shouldn't do either or both.

AllanMisner

olyjok wrote: »

Core is muscles = muscles burn fat. A video or class with a fitness ball can help with your core. Best of luck.

Very little muscles. Put a penny in your savings account three times a week and see how fast your savings pile up? Squats and Deadlifts move big muscles. Put a dollar in your savings account three times a week, see the difference.

Linville10

Everyone keeps talking about the deficit. What is that and how do I know what mine is?

3dogsrunning

Linville10 wrote: »

Everyone keeps talking about the deficit. What is that and how do I know what mine is?

Here is a really great link that walks you through a lot of the basics
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Linville10

Thank you 3dogsrunning. The link was very helpful.

brightwell44

You just gotta sweat it off. You can do it stay positive

Heres20buckskillme

Well first I would make sure you don't have diastasis recti. If you do have it then crunches and ab workouts won't help you. You have to work at pulling your muscles back together. You can Google exercises online. Also, eating a healthy diet is another part. All the experts say, belly fat is the hardest to lose. I'm currently trying to tone my belly back. I have diastasis retic but my abdomen is returning to normal again. There is even a videos about testing yourself to know. The doctor won't tell you if you have it sense it's not really a health concern... Once you work it back together, then core exercises and healthy eating are the true fix. There are exercises that target the lower abdomen that will help to reduce the fat, but you have to make sure you don't have diastasis retic!! Core workout can really mess up your muscles and you can do as many crunch as possible but your not going to see any results

subversive99

Lofteren wrote: »

Do 3 sets of eating less everyday.

This might be the greatest thing I've ever read.

silvercat76

Set your intake and follow it, allow one splurge a week and exercise is key

FedGirlUSA

My girl friend has lost 80 pounds...doing awesome with eating clean, cardio and lifting. We used to power walk 4 to 5 miles a few times a week. But she said she was frustrated over her core not tightening up. She started implementing HIIT into her running workouts. She does lots of weight bearing exercises, planks, squats, and tons of burpees. She is a big believer in The Burpee, haha. Anyway, she looks amazing! Her core looks tight.