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Exercising while sick..
I have a chest cold is okay to workout when you are sick...I am coughing alot..
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Workout question...
I have been working out at 30 minutes a day and today I am really sore and my neck hurts should I take a break or try to do it tonight.
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Powerade and Gatorade
are they okay to drink even if you cut out other things like tea with sugar and koolaid...and soda...my food counter said they have alot of sugar I want to cut sugar.
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Chronic Illness
Pain makes it hard to exercise some days. Does anyone else have this issue...I am counting calories and eating healthy also.
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Needing support
I am trying to loose 60 lbs and need all the support I can get.
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Craving certain foods.
I have this awful craving for buttered toast I am trying to eat healthier but that is definitely no healthy most of the time I give in...HELP...
