Hi all, Used to use this app ages ago and it was great - managed to lose weight and get myself in shape. Sadly I ended up going off the rails due to an unfortunate family situation which led to me over eating and getting way out of shape. Am needing to lose about 2 Stone (28lbs I think) to get myself back to where I was…
Generally speaking I tend to be quite good at regular exercise, however, there are those weeks when I think "forget it" and this is when I tend to gain back some weight. Strangely enough I have found an odd way to get myself back on track and that is to watch episode 3 or 4 of any season of America's biggest loser which…
Hi folks, I am looking for a blender for morning smoothies - blending frozen fruit, kale and flax - not nails! I cannot and more importantly will not spend >£250 ($375) for a blender and therefore the Vitamix/Blendtec are out of the question. Does anyone have any recommendations? Thanks Rukia
Hi there, I'm new so please excuse me if this question has been asked ad nauseam, Have just started the 30 day shred and am on lvl 1 day 6 and am really enjoying it as it's to the point and gets my pulse going. Has anyone gotten good results from it and any recommendations for future at home fitness dvds :) Thanks
Hello there, Following a naughty...in food terms...Christmas and Easter I looked down and noticed a wee tummy overlapping my feet which was the kick-up-the-butt that I needed to get back into exercise and healthy eating choices. I am currently enjoying the 30 day shred and have decreased my portion sizes/snacking as our…
