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Equipment
After the 1st 30lbs has gone through diet and walking i now feel the need to get a decent piece of exercise equipment. Anyone had any successes with this and if so what's better a cross trainer or a treadmill? And then where did you get it from - needs to hold a big weight and not too expensive.....i dont want much do i!!…
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GREAT START
Hi everyone, would love to hear from any of you about what you do to keep motivated on the bad days. My 1st 30 days of eating correctly, logging everything and walking have given me a great start of losing 12.5lbs. Please come say hi and lets work this together
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New Boy in town....
hi all, after a health scare 30 days ago today I have decided to start again! In line with this I have lost 12lbs in these first 30 days just by eating real food and walking small amounts as often as I can. This will be tamped up over the next few weeks as I get stronger and would like to share ,y journey with others doing…
