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Going to go for 30 or less carbs a day
i am thinking about taking a solid couple weeks and do old school low carb as a change up to kick off a few pounds. I am thinking a month and 7 pounds would work. It would get me halfway to my final goal. A month is something I can grind out and go back to moderate carb for a while again. I am not a starch eater anyway so…
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So what did you do good for yourself today?
It is easy to not pat ourselves on the back for our accomplishments. Some days for me it is just going to the gym for a weak workout instead of skipping. So I hope you can share something good. Something to motivate your MFP buddies. What you got? For me.... A year and a half ago 125 lbs heavier. An active life was a silly…
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Just a link with a few ideas
I read this while on the treadmill. Just a few good ideas I need to be reminded of on occasion. I am at that last 15 lbs of fat to go. So I am reshaping my body and getting new focus The one about the danger of piling on calories snacking on nuts is me for sure. I can snack 700 calories in nuts way too easy!!! Have a great…
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A nap...
I have to admit, I love my after Saturday workout, then lunch, time for a nap! I know we need sleep and that to be more fit and build muscle... It just makes me laugh. I'm way more fit, about 115 lbs less of me, and in great health now. I do sleep better now. I can sleep on my back without waking up choking. But my body…
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Hello!
In ATL and enjoying this handy app. It is awesome for finding those hidden calories!
