So what did you do good for yourself today?

professionalHobbyist

It is easy to not pat ourselves on the back for our accomplishments. Some days for me it is just going to the gym for a weak workout instead of skipping.

So I hope you can share something good. Something to motivate your MFP buddies.

What you got?


For me.... A year and a half ago 125 lbs heavier. An active life was a silly dream. Now it is reality.

Today was a challenge day. I rested up and got a little more sleep and pushed for a personal best bike ride. As a side benefit this long ride burned 3500 calories! Just how much pizza is the question!!

It was!! 19.7 mph is fast for me to go 40 miles... And the proof.



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