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A proverbial wrench in my weight loss plan is on Sunday!!!
anyone have any secrets on resisting temptation? Or better yet any resources for healthy versions of your favorites (a la wings, dip, alcohol drinks)? I am looking for positive, happy people (women and only serious non-creepy men) to help me on this journey. Feel free to add me if you want to share that motivation/support
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Guess who inspired me at the gym today & I didn't even know her...
Saw aN 80 year-old woman today at the gym, walker and all. Yes you could tell it was hard for her to get around/exercise but it made me realize something...I don't just want to be thin or lose lbs, I want to be like her when I am older: strong, healthy and with a positive attitude. What inspires you to get into shape,…
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Anyone here trying to get back into shape after an injury?
I have a labral year in my hip and it has caused me to 1) get out of shape 2) put on some lbs. I'm getting back into my normal running and exercise routine but I was curious if anyone had a lot of trouble returning to old activities or shedding pounds after an injury and what helped you get back on track? Also if anyone…
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How long before the diet aspect gets easier...
nighttime is the worst for me. I exercise but have a sweet tooth. I'm just wondering when the late night cravings will subside?
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I need to lose 10 pounds & could use help!
im a twin Mom looking for other female friends to support and help motivate me. I'm almost 40 and while I do workout, my eating habits are terrible!! I eat what my kids and husband like but it's not always the healthiest. Need to get back on track! Feel free to add me!! Good luck everyone!
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Dear weight-loss, you're the friend I'm trying to lose
i'm a busy twin mom who is looking for friends that are supportive and motivated. I do work out but I eat poorly. I'm looking to get back on track and hope that this is going to be a great start. Thanks for taking the time to read this and I wish you all the best on your journey to reach your goals
