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Developing scoliosis.
Hello guys , Around 3 and a half years ago i started my weight loss journey and shed about 32 kgs in 6 months (114 kg to 82 kgs). Before and after photos are You can see that there is a bit of curve in my start of journey photo but i never noticed it before. Sad story begins , after losing 32 kgs i have gained 41 kgs in 3…
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Can I start stronglifts 5x5 with caloric deficit ?
I weigh 238 lbs and my height is 5 feet 8 inches and currently have a BMI of 36.2 . I don't know my BF% but it must be high at the moment. Is this a good idea to start stronglifts to build muscles as well while I lose fat? With caloric deficit is it even possible? and I am a male.
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I have lost 12 lbs in my month of diet and exercise!
In the past I have tried to lose weight many times but always lost interest or motivation because of the strict diet + I never wanted to do exercise and all. Plus I was living with friends who would order junk food very often and i often could not resist the temptation. By the way I am a heavy guy , when I started the diet…
