We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

I have lost 12 lbs in my month of diet and exercise!

jee_nee_us
jee_nee_us Posts: 107 Member
edited November 2024 in Introduce Yourself
In the past I have tried to lose weight many times but always lost interest or motivation because of the strict diet + I never wanted to do exercise and all. Plus I was living with friends who would order junk food very often and i often could not resist the temptation.

By the way I am a heavy guy , when I started the diet I was 250 lbs and now exactly after 28 days I am 12 lbs light. I weigh 238 lbs now, still a long long away from my goal.

I walk almost everyday around 6-7 Km and this gives me a margin to eat well , In between I have had a few cheat days and I alway felt felt after cheating :# I am eating around 155-1800 calories a day and I tried balanced diet for the first 20 days and for a last few days I am on low carb just to experiment how it affects me.

Best of luck to all who are trying to lose weight.

Replies

This discussion has been closed.

Categories