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My 10 week carb cycle progress.
its been a right 10 weeks ! Carb cycling really messes with one mentally that is used to eating high carb meals every day. But it is by far the BEST way to lose fat while retaining muscle with a hard workout routine. Simply: carbs are high on days where you workout the biggest muscle... Medium and Low on smaller muscles…
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High calorie/bulking meals for those looking to gain weight
i been bulking for the past few years going from really skinny (under 180) 18% bf (skinny fat) to 230 right now at 13-14% bf. I'm gonna share a few meals that have helped me get there. For women, use half the serving sizes... Honestly anyone can use these. These are my meals and what worked for me. Please everyone else…
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From skinny (165 lbs) to Fit! (230 lbs)
been through a lot in 2 years ! I used to be 6,3" and 165 lbs. it was horrible! This is me now! Then I let myself go and got lazy, but got my *kitten* back up to do work! ^^ final outcome!!
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Whats your favorite cheat meal?!
I am on a carb cycle diet and I alwayssss look forward to a nice cheat meal OR carb up day! I loveeeeee Ice cream and pizza along with a crap load of nachos with chicken, sour cream and cheese!! :) If it is a high carb day I eat about 3 tubs of ice cream, a bag of chips, 2 cans of coke and sooooo pany PBnJ sandwhiches! <3…
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Anyone else having trouble with the app?
i can't add friends in this fitness pal app. When I click on someone's name nothing happens. Is everyone adding friends though their computers or something?
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New here! Looking for friends! Carb cycler!
Hi guys! I'm new here and decided to start jotting down all of my meals to keep better track. I am on a carb cycle to reach my goal of 5-7% body fat. (I'm at 14% now). It's always great to keep a log to see what the mistakes are and what one should eat or not eat and how one responds to certain foods! I love bodybuilding…
