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Protein Powder, yes or no?
The title says it all. I am debating buying protein powder because I would rather have that then protein bars and just make my own protein shakes or protein balls. I am currently looking to get toned. I have heard a lot of negative and positive things, so what are your thoughts?
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My Story
I have always been a huge fan of junk food. I would eat from the morning I woke up until I went to bed, snacking all day. I started eating 100 calorie packs so that it would be less calories, but I would eat several packs defeating the purpose. Some days, I would even count chips as meals. I have never been particularly…
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Stuck! Need Help!
I have lost 10 pounds so far, but this week I have been stuck. The weight is not budging. I know that at some point it is normal to get stuck for a little during the weight loss journey, but how do you overcome this? I still work out everyday for about an hour and eat healthy at 1000-1200 calories a day. I know that is…
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Would love some friends for motivation!
I want to lose about 25 pounds or so. Sometimes it is really hard to eat healthy when I see my roommates eating whatever they want. I would love to have some friends on here to keep me on track and motivate each other! Feel free to add me! =]
