abb117 Member

I lost 15-18ish pounds and toned up. I built muscle too so I'm sure I lost more fat than what the scale says. I've done the first guide twice and I just finished my 7th week of the 2nd guide so if you have any other questions, let me know!

I know people who have done it both ways. I repeated the first guide and then did the second one and I think that was the best way to do it for me personally

Yes! These guides are the best! Hope you are enjoying them! I've done the first guide once and am about the half way point of the second one! They are awesome!

Yes! I took super long breaks and only got through circuits like 1 1/2 times. They are extremely tough! Don't get discouraged and it is totally worth it!

They are very similar to the 12 weeks to kind of get you ready for what to expect in the book. I didn't do them but I have heard they are basically as hard as the real thing

This is the best guide ever! It changes lives! I love it so much! Just look on Instagram. It's the most supportive community. I'm on my 27th week of this guide and couldn't be happier

Good luck!!! It is seriously the best thing you will ever do!

If you are eating right as well as doing the guide, you will notice a difference! My body completely changed!

I do BBG! I have gotten incredible results through it! Yes I have stalled in progress occasionally but overall it was seriously the best!! I am on my 25th week of it so feel free to message me with any questions

Hey girls, I just finished the guide for the second time. I didn't do pretraining but I know people who did and loved it. If anyone has questions let me know! I'm starting the second guide tomorrow and I have loved every second of the past 24 weeks

I actually didn't follow her diet at all because it was too confusing for me haha but I know girls who did and got great results as well. I love my results, it changed my body and my life and I couldn't be happier!

I can definitely keep you accountable! I'm finishing up the guide for the second time this week and starting the second one next week. I didn't do the pretraining but I don't think it would hurt. Totally up to you!

Hey! I am finishing up my second round of BBG 1.0 this week and starting 2.0 next week! Feel free to message me if you have any questions

I am finishing up my second round of BBG 1.0 this week. Feel free to message me if you have any questions!

I did not and had a lot of success with it. I really love it and it completely transformed me and my life

I have completed it and now I have almost completed the first guide twice. The results are absolutely amazing and it is totally worth every penny!

Hey! I love BBG! It honestly changed my life. I have had absolutely amazing progress and have gotten muscles that I never even imagined having. I swear by it. Definitely stick with it and if you have any questions, feel free to message me

Hey ladies, I'm just catching up. I am currently on week 8 of my second round of BBG so basically my 20th week and then I plan on doing 2.0. I've lost 20 pounds, dropped several pants sizes (and bra sizes unfortunately haha), and have a new love for eating healthy and fitness. The guide really works! If anyone has any…

BBG is awesome! You get amazing results and your entire mentality on a healthy lifestyle changes! I love it and love how much it has changed my life!

Hey, yeah I actually finished it and restarted. Love it and only have good things to say about it! Feel free to add me or message me if you have any questions =]

I LOVE BBG!!! And I love finding other BBG girls! Feel free to add me! I'm on my second round of BBG and just can't get enough

In regards to "no weight training at all," you use body weight for a lot of exercises and a lot of the work outs do require weights. I didn't say that you will get amazing results without proper nutrition, I said that you don't have to follow her nutrition plan, you can just eat healthy on your own and get results. Also, I…

Googling it is not as accurate as reading the actual book. People who think it is a starvation diet most likely did not read her book. Like I said, she didn't say people have to eat 1600 calories a day, I said on average. She does not promote calorie counting at all. That is the first sentence in what I quoted her on. She…

Direct quote from her book "I must emphasize that I do not promote calorie counting. This is because for many people it can be a very tedious, difficult and stressful process especially if it is not understood properly. By using the food group information as a guide, you will meet the recommended daily calorie requirements…

I can say with personal experience that this is false! I finished the guide and started it over. I have now stuck to this for 14 weeks. I eat all the time and have not been hungry at all. I just stick to eating healthy foods now. Even on days that I have had small binges, I bounce back and haven't gained a pound from it.…

I usually mark it as circuit training for 28 mins. I know that underestimates calories but I don't have an HRM or activity tracker yet so I figured it's better than nothing

I totally agree with @meowzers007. I just finished week 2, the second time around so I've been doing it for 14 weeks, and I have seen results that I never thought possible. It has changed my entire life. I have never felt happier or healthier. I made changes that I never imagined. Feel free to add me or message me with…

Hey! I am doing the BBG for the second time around and I love it so much!! I highly recommend it. Feel free to add me or message me if you have any questions!

I started in January, not with the Kayla movement but late January. I just finished my second week the second time around, so technically the 14th week. Good luck this time around! It is an awesome experience!

Started my second round of bbg last week. Feel free to add me, I love finding fellow bbg girls