Logging Kayla Itsines workouts

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meganscarlet
meganscarlet Posts: 21 Member
in Fitness and Exercise
I've started the Kayla Itsines BBG today and I was wondering what people log the circuit training under?

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  • socioseguro
    socioseguro Posts: 1,679 Member
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    Hi:

    If this program involves cardio and you wish to measure calories burned; I suggest you use a Heart Rate Monitor (HRM) to measure. I use Polar FT7.

    good luck in your healthy journey
  • abb117
    abb117 Posts: 81 Member
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    I usually mark it as circuit training for 28 mins. I know that underestimates calories but I don't have an HRM or activity tracker yet so I figured it's better than nothing

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