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Logging Kayla Itsines workouts
meganscarlet
Posts: 21 Member
I've started the Kayla Itsines BBG today and I was wondering what people log the circuit training under?
0
Replies
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Hi:
If this program involves cardio and you wish to measure calories burned; I suggest you use a Heart Rate Monitor (HRM) to measure. I use Polar FT7.
good luck in your healthy journey0 -
I usually mark it as circuit training for 28 mins. I know that underestimates calories but I don't have an HRM or activity tracker yet so I figured it's better than nothing0
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