Hi, I have a senditary job yet I have upped my workouts to five times per week. I set my calories to less active and to lose 0.5 pounds a week as my weight is 9stone 2 in a healthy bmi range. This set my calories to 1430 a day. However, I’m really hungry on workout days and find myself having to go over the calorie goal.…
Hi is there any links to downloads the TDEE spreadsheet and edit to an iPhone ?
Hi everyone, I can’t seem to lose weight anymore. I am in a healthy range of bmi and weight 9 stone 4 at 5 foot 5.5 in height, however I carry a lot of fat around my stomach and thighs which don’t seem to go. I have a office job however I am active outside of work I do resistance training about three times per week. I try…