TDEE spreadsheet

Jsullivan199001

Hi is there any links to downloads the TDEE spreadsheet and edit to an iPhone ?

psuLemon

@heybales has one in google spreadsheets.

heybales

iphone does have the Google sheets app, just need a Google account to copy it to your own drive space to edit it.

Just TDEE Please spreadsheet - better than rough 5 level TDEE charts from 1919 study.
https://docs.google.com/spreadsheets/d/1G7FgNzPq3v5WMjDtH0n93LXSMRY_hjmzNTMJb3aZSxM/edit?usp=sharing