I'm almost 28 weeks pregnant at the moment. At my doctor appointment at 20 weeks, my doctor and I agreed that we were both concerned about my weight gain at that point which was 16 pounds. She suggested I start tracking calories and going back to the gym a few times a week for cardio and weight training. I have been going…
Every Thursday night, we have a competition with employees and customers at one of our businesses. Afterward, we all go out to dinner. I used to really enjoy it until I started trying to make better food choices and lose weight. Last night, I suggested a restaurant that I know has healthy options but everyone said they…
