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Liquid diet for a week?
been on 1500 calorie diet. And hitting gym 5 days s week since January. Ive hit a plateau need to lose 5 more pounds. Thinking of liquid for a week with vitamins and protien?
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Swimming
If you want to build your cardio. Lose wieght, tone muscles add swimming laps to your workout!
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Need buddy's
anybody west side Cincinnati going to fx fitness could use wieght loss buddy
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Tough mudder Kentucky
looking for a team for the Sparta Kentucky tough mudder june 27th Just looking to complete course and help others along the way if I can. If you need a goal to work towards this is it lol
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I will
i will wake up in the morning with the energy to start my day. I will go to work with the strength to perform my daily tasks with confidence I will be the inspiration for others to say if he can do it I can too I will be the role model to my children to live a healthy life. I will do the things others won't because of…
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Tough mudder anyone?
I'm 44 years old trying to get back in shape to take on and complete tough mudder need a team in cincy?
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Belly fat Ugh and. Hello all!
chris from cincy! Love this app!
