been on 1500 calorie diet. And hitting gym 5 days s week since January. Ive hit a plateau need to lose 5 more pounds. Thinking of liquid for a week with vitamins and protien?
If you want to build your cardio. Lose wieght, tone muscles add swimming laps to your workout!
anybody west side Cincinnati going to fx fitness could use wieght loss buddy
looking for a team for the Sparta Kentucky tough mudder june 27th Just looking to complete course and help others along the way if I can. If you need a goal to work towards this is it lol
i will wake up in the morning with the energy to start my day. I will go to work with the strength to perform my daily tasks with confidence I will be the inspiration for others to say if he can do it I can too I will be the role model to my children to live a healthy life. I will do the things others won't because of…
I'm 44 years old trying to get back in shape to take on and complete tough mudder need a team in cincy?
chris from cincy! Love this app!