aglassmn36 Member

Thanks guys for the help!

Meal replacement. And protien

If you want to build your cardio. Lose wieght, tone muscles add swimming laps to your workout! Quote

The only way I've lost 15 pounds was serious calorie cutbacks and lots of cardio I've been at it 3 months lol. Just put your mind to it and be patient you should lose about 2 pounds a week

The last 10 are killing me! Up down up down. Add me please lol

I haven't had knee surgery but because of my job the pop crack and have prevented me from running or jogging or doing any kind of lifts. I started the eliptical trainer for cardio. It's a lot less stress on your knees and really took of the weight. Don't give up

Hi I am bipolar and have severe anxiety. It toke me 15 years to get the meds that made me feel normal. Unfortunately 3 of the meds cause weight gain. With the right meds I was able to stay upbeat and determined to lose the weight. It took a lot of work 5 days a week at the gym an hour a visit. And cutting my calories down…

Tough mudder cincy anyone?[

Hello I'm 44 years old working on lose 20 pounds and getting back the body I let go 3 years ago my goal is to complete the tough mudder looking for some team mates in cincy area!

I've just started back. 30 minutes elliptical half an hour light wieghts

I cut out all sodas with sugar in it couple of years ago and lost 10 pounds?

I know it's dropped my cholesterol level. But not sure on weight if it helped or if it was the exercise? I tried the vinegar before dieting or exercise when the doc yelled at me about it lol

Belly fat. Is the worst fat to have and the hardest to lose. Lots of cardio and building stomach muscles

Anyone drink apple cider vinegar for weight and health?