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Thanks guys for the help!
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Meal replacement. And protien
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If you want to build your cardio. Lose wieght, tone muscles add swimming laps to your workout! Quote
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The only way I've lost 15 pounds was serious calorie cutbacks and lots of cardio I've been at it 3 months lol. Just put your mind to it and be patient you should lose about 2 pounds a week
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The last 10 are killing me! Up down up down. Add me please lol
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I haven't had knee surgery but because of my job the pop crack and have prevented me from running or jogging or doing any kind of lifts. I started the eliptical trainer for cardio. It's a lot less stress on your knees and really took of the weight. Don't give up
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Hi I am bipolar and have severe anxiety. It toke me 15 years to get the meds that made me feel normal. Unfortunately 3 of the meds cause weight gain. With the right meds I was able to stay upbeat and determined to lose the weight. It took a lot of work 5 days a week at the gym an hour a visit. And cutting my calories down…
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Tough mudder cincy anyone?[
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Hello I'm 44 years old working on lose 20 pounds and getting back the body I let go 3 years ago my goal is to complete the tough mudder looking for some team mates in cincy area!
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I've just started back. 30 minutes elliptical half an hour light wieghts
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I cut out all sodas with sugar in it couple of years ago and lost 10 pounds?
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I know it's dropped my cholesterol level. But not sure on weight if it helped or if it was the exercise? I tried the vinegar before dieting or exercise when the doc yelled at me about it lol
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Belly fat. Is the worst fat to have and the hardest to lose. Lots of cardio and building stomach muscles
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Anyone drink apple cider vinegar for weight and health?
