Swimming
Options
![aglassmn36](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/eefa/0ffc/0f07/47b9/dad2/d289/4b1d/57fb5e1871b139b46f1ec643fd3b5a537e6e.jpg)
aglassmn36
Posts: 24 Member
If you want to build your cardio. Lose wieght, tone muscles add swimming laps to your workout!
0
Replies
-
If you want to build your cardio. Lose wieght, tone muscles add swimming laps to your workout!
Quote0 -
Very true!0
-
I used to incorporate swimming into my weightloss routine, however once I read this studdy http://www.burnthefatinnercircle.com/members/341.cfm I was completely put off.
I did find I was really hunger after doing laps, compared to no appetite at all after a cario workout on the xtrainer or running.
What is you take on this article?
0 -
Marianne802 wrote: »I used to incorporate swimming into my weightloss routine, however once I read this studdy http://www.burnthefatinnercircle.com/members/341.cfm I was completely put off.
I did find I was really hunger after doing laps, compared to no appetite at all after a cario workout on the xtrainer or running.
What is you take on this article?
An article behind a pay wall on a site focusing on selling one man's books. There is a quick source vetting fail.0 -
I swim 2 miles a day, eat ALL of my calories back, and still lose weight at about 1-2 # a month.0
-
As a senior I love that I can still swim. but, have trouble getting naked & wet in the winter even if it is an indoor pool. Mentally pumps me up as well as the physical workout.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions