Swimming

aglassmn36
aglassmn36 Posts: 24 Member
edited November 15 in Fitness and Exercise
If you want to build your cardio. Lose wieght, tone muscles add swimming laps to your workout!

Replies

  • aglassmn36
    aglassmn36 Posts: 24 Member
    If you want to build your cardio. Lose wieght, tone muscles add swimming laps to your workout!
    Quote
  • Steff46
    Steff46 Posts: 516 Member
    Very true!
  • Marianne802
    Marianne802 Posts: 91 Member
    I used to incorporate swimming into my weightloss routine, however once I read this studdy http://www.burnthefatinnercircle.com/members/341.cfm I was completely put off.

    I did find I was really hunger after doing laps, compared to no appetite at all after a cario workout on the xtrainer or running.

    What is you take on this article?
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    Marianne802 wrote: »
    I used to incorporate swimming into my weightloss routine, however once I read this studdy http://www.burnthefatinnercircle.com/members/341.cfm I was completely put off.

    I did find I was really hunger after doing laps, compared to no appetite at all after a cario workout on the xtrainer or running.

    What is you take on this article?

    An article behind a pay wall on a site focusing on selling one man's books. There is a quick source vetting fail.
  • Bruceapple
    Bruceapple Posts: 2,027 Member
    I swim 2 miles a day, eat ALL of my calories back, and still lose weight at about 1-2 # a month.
  • evelyneffie
    evelyneffie Posts: 9 Member
    As a senior I love that I can still swim. but, have trouble getting naked & wet in the winter even if it is an indoor pool. Mentally pumps me up as well as the physical workout.
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