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Spare calories?
Hi all I'm after some advice if possible please? I log all my food & have a FitBit to log my exercise (I am a fitness instructor and work full time so I am very active) at the end of every day I have anywhere between 150 - 900 calories left at the end of the day. I currently don't want to waste these on just eating for the…
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Hi may I join your group please have in total lost 70lbs
hi I am more or less at my goal eight now but have really struggled since Christmas so I decided to follow the MFP calorie, fat, protein & carb advice this week but have found it really tough! Great I have lost 4 lbs but I don't want to lose any more any advice please? I am 4 11 & weight 8stone 11lbs but I work 30 hrs a…
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28 day squat challenge
i have just completed the 31 day January challenge! Just started the Monthly fitness challenge now 3 days in
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Why can't I lose at the moment?
i have been using this app along with my FitBit since July & managed to maintain weight ok until Christmas. I teach 5 Bokwa classes a week this is high energy & cardio combined but until December I was teaching 7 so when I knew my classes were going to be reducing I reduced my calorie intake from 2200 to 2000. I had a few…
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I'm new to this community
hi guys my name is Sharon & I work in a corner shop with my husband. We have owned it for 10 years so I face temptation all day long! But I have successfully lost just under 5 stone & kept it off for 7 yrs. my hobby is teaching a fitness class called Bokwa which is still new in the UK but getting busier now. I teach 4…
