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Book Recommendations
Flying to San Diego from Chicago next week (4 hour flight each way). Any recommendations for good reading material (Fitness & diet related)? Thinking of ordering "Convict Conditioning" based on someone else's post.
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Any Bodybuilders?
Any body builders on here looking to add friends? I'd like to share different workouts meals/supplement ideas. Add me if interested
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weight loss rise and fall
Hello everyone, thought I'd introduce myself and welcome anyone to add me as a friend for support. I started my weight loss journey when I first began college (weighing 265). Within a year I was able to get down to a cut 155lbs through lots of weight lifting and diet change. A lot changed after college though, since then…
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honey vs zero calorie sweetener
For the past two weeks I've given up coffee and start my day with a cup of green tea instead. I'm currently using honey as a sweetener, but it has 60 calories per tbsp. My question is if zero calorie sweetener is a better choice, or should I stick with the natural stuff? Thoughts?
