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Getting Started… Again
Ok, a little backstory. I’m a weight watcher member who was extremely successful. Until I wasn’t. Best shape of my life a short 4 years ago. Now 40+ lbs above my happy weight. Hey life happens. A pandemic happened and my routine was destroyed! Anyway, all that behind me, I don’t want to “diet” I want to learn a better way…
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Reintroduction
Hi, I’m Angie. I’m (oh so) close to 53 years old. My goal this week is to just log my food, all of it, honestly. And then start to make necessary adjustments to reach my goals of losing fat and building lean muscle. I am a former WW member. So this will be a learning experience for me. My favorite fitness podcast is rock…
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Life After WW
Hello 👋 how many of us are here after leaving WW? Or double tracking with WW? Me? I’m the one who keeps going back to WW then feeling extremely restricted so I come back here. Any ideas on making the final break from WW be greatly appreciated. Today I’m starting a new journey. I’m not super worried about the number on the…
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Hello
I’ve been here before. But it seems my entire friends list is inactive. I’ve also been inactive. I’m looking to change my relationship with food. And get back into fitness. I LOVE P90X and will be starting (again) soon. Some tell me that at 50+ I should give up the P90X, but I don’t think so. It’s only as extreme as you…
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P90X Rest Day
I'm doing P90X! I love it! Honestly I missed my PlyoX workout last week and yesterday I missed chest and back. Anyway, Sunday is my rest day and I gotta say, I hate rest days! They lead to a day where I do nothing! And sabotage all the work I did all week! I'm frustrated with myself. I'm taking 1 step forward and two steps…
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General Question
How do you counter damage done? Yesterday, I ate until I was sick! I have found I do well if I get on the scale everyday. Whether the number is up or down. I adjust. Yesterday, I did not weigh myself and it was an all out binge. I couldn't sleep because I was so full and uncomfortable. Well, with that being said, I'm not…
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Getting Started on weight loss
Ok, I've been fighting an illness for the last two weeks. I'm hoping it's finally at the tail end and I can resume work on Monday. My goal for the tail end of December was to maintain the weight I was. That being said, I've done fairly well. Excluding today's waffle binge. Here we go...tomorrow starts a new year (as if I…
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3 Good Things
I love doing a 3 Good Things Daily but I don't want to be annoying with it. I have to admit, I first saw a three good things on a WW discussion thread. I've ditched WW (we've seen a lot of that lately). Anyway, I had a small break down went to therapy! My therapist said she wanted me to take a moment each day to write down…
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The Good The Bad & The Ugly (3 good things)
Making the commitment to be a healthier happier me. I'm a 6 year Cancer survivor. My Thyroid however did not make it. Doctor is telling me, because of a recurrence, we're looking at a chronic Cancer situation. I'm good with that. We'll take it as it comes. Anyway due to the dose of thyroid meds I'm taking he says it's time…
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Hi, I'm Angie
Ok, I'm just beginning (again) today. I don't know where to start with introducing myself, other than saying "Hi, I'm Angie" So, suggestions on getting to others would be great! I am an empty nester. I have one biological daughter. She is 27 and I have 2 beautiful grandchildren. One girl, one boy. Life is extremely busy…
