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Certain weights you gravitate to
Excuse the science pun in the subject line... Does anyone else have certain weights where they just plateau from weight loss (boo) or tend not to gain (yay)? I have been up and down several times after giving birth. After the first baby, went 220-170 no problem. Same thing after second baby. But couldn't break into the…
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If only I hadn't let things go last year...
Anybody else feel this way? I have been losing twelve pound a year since 2013, when I had my son. SW 212, first GW 159, which is normal BMI for a 5'7" lady and probably maintainable for being 39 years old. At the end of August 2016, I weighed 169. I was so excited because 159 was totally doable before I turn 40 at the end…
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Hand comparison 20 lbs.
I started at my highest non-pregnancy weight in August 2013, at 212 lbs. (5'7" female). Now in May 2016 I'm at 171 lbs. I am way too embarrassed to post face or body photos. :D So at 191 lbs., back in January 2015, I took a hand photo. And again today at 171 lbs. Half a ring size down. :) Will try to update in another 20…
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Potassium other than bananas?
What are some good foods that are high in potassium? I can eat the occasional banana, but don't like them every day.
