Excuse the science pun in the subject line... Does anyone else have certain weights where they just plateau from weight loss (boo) or tend not to gain (yay)? I have been up and down several times after giving birth. After the first baby, went 220-170 no problem. Same thing after second baby. But couldn't break into the…
Anybody else feel this way? I have been losing twelve pound a year since 2013, when I had my son. SW 212, first GW 159, which is normal BMI for a 5'7" lady and probably maintainable for being 39 years old. At the end of August 2016, I weighed 169. I was so excited because 159 was totally doable before I turn 40 at the end…
I started at my highest non-pregnancy weight in August 2013, at 212 lbs. (5'7" female). Now in May 2016 I'm at 171 lbs. I am way too embarrassed to post face or body photos. :D So at 191 lbs., back in January 2015, I took a hand photo. And again today at 171 lbs. Half a ring size down. :) Will try to update in another 20…
What are some good foods that are high in potassium? I can eat the occasional banana, but don't like them every day.