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Potassium other than bananas?

TnZMom
Posts: 222 Member
What are some good foods that are high in potassium? I can eat the occasional banana, but don't like them every day.
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Replies
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Potatoes in their skins , most vegg and fruit have reasonable levels , I am suspicious of the data base entries for fruits , veg and grains that have a 0 value for it as they almost all contain some. Try using the USDA labeled entries to get a better overall number0
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I find this a useful resource:
whfoods.com/genpage.php?tname=nutrient&dbid=900 -
I was told oranges had high potassium by my doctor once...0
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cherry tomatoes??0
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brussels sprouts and beet greens0
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Pistachios0
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You can get lite salt which has a lot of potassium.0
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Dried apricots are a phenomenal source of potassium.0
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Dates are a good source of potassium.0
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Tomatoes are higher in potassium than bananas0
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Tomatoes, potatoes, and lite salt are all wonderful sources. Tomatoes are also super low calorie and have fiber and tons of vitamins, too. If you don't like them plain, make a homemade spaghetti sauce and put it on top of some "zoodles" or whatever spiralized veggie pasta you prefer.0
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mangoes, kiwi, prunes.....I also like low sodium spicy v80
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Avocados & Spinach, Kale too.0
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Kiwi fruit; acorn squash; kidney beams; potatoes; salmon; milk; sun dried tomatoes, tomato paste; tomato sauce0
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Thank you all so much.
I will add tomatoes to salads. Shouldn't have said dried apricots... Those things are addictive.
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