Potassium other than bananas?

TnZMom

What are some good foods that are high in potassium? I can eat the occasional banana, but don't like them every day.

jacquifrench304

Potatoes in their skins , most vegg and fruit have reasonable levels , I am suspicious of the data base entries for fruits , veg and grains that have a 0 value for it as they almost all contain some. Try using the USDA labeled entries to get a better overall number

FitFroglet

I find this a useful resource:
whfoods.com/genpage.php?tname=nutrient&dbid=90

occultllama

I was told oranges had high potassium by my doctor once...

tooru

cherry tomatoes??

Phrick

brussels sprouts and beet greens

tryasimighty

Pistachios

duddysdad

You can get lite salt which has a lot of potassium.

WTealA

Dried apricots are a phenomenal source of potassium.

42firm03

duddysdad wrote: »

You can get lite salt which has a lot of potassium.

+1

I use this salt once a day and have no more leg cramps.

helenrosec1

Dates are a good source of potassium.

rlabang

Tomatoes are higher in potassium than bananas

jessicapk

Tomatoes, potatoes, and lite salt are all wonderful sources. Tomatoes are also super low calorie and have fiber and tons of vitamins, too. If you don't like them plain, make a homemade spaghetti sauce and put it on top of some "zoodles" or whatever spiralized veggie pasta you prefer.

abuck_13

mangoes, kiwi, prunes.....I also like low sodium spicy v8

Jacob1020

Avocados & Spinach, Kale too.

snowflake930

Kiwi fruit; acorn squash; kidney beams; potatoes; salmon; milk; sun dried tomatoes, tomato paste; tomato sauce

TnZMom

Thank you all so much. I will add tomatoes to salads. Shouldn't have said dried apricots... Those things are addictive.