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What are your preferred super-foods?
You know.. those allegedly awesome foods that is said to improve your health in all sorts of ways :) Just wondering what you all eat that you feel gives you that extra push towards living well(even if it's just placebo) :p For me its: 1. Turmeric. I have known numerous people with arthritis who ate this for about a month…
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Healthy mayonnaise (that actually tastes great)
So I recently made a dish that's healthy with the exception of yummy... delicious... mayonnaise. So it got me thinking, is there really no way to make it healthier? I found a solution and it's really rather simple! :) Just use ripe avocado! And a blender. I used an immersion blender. So what I did is I took one big spoon…
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Is this a good weight loss tip?
So, I was talking to a friend about weight loss, and he suggested that in order to get to your goal weight, all you'd need to do, is look up the caloric daily need for a person your height at that weight, and eat that amount until you reached the goal. That way you don't have to readjust anything and you just continue the…
