This has been a fairly easy journey so far. The most difficult part has been staying committed to my exercise routine. My daily journey is high fiber and low calorie, So about 38-40g fiber and 1500-1700 calories combined with 30-45 minutes of high intensity daily exercise. About me: I'm a 6'4" 36 yr old male. Weighed in on…
I've lost 7 pounds in my 100 lb journey before joining this site. Must be kept accountable. Thanks
After researching cost, product availability, and prior personal results, I've decided on: light breakfast, big lunch, light dinner, and a daily multivitamin. For fiber I'm using fiber one products including the cereals and bars. I know the bars get gassy reviews, but I did the high fiber 'Pounds Off Bar' (now…